Confusion is felt throughout my body, as I sense there is a box full of fireworks in the shape of emotions percolating underneath the surface and trying my damnedest to keep them down. I take a moment and think about recent teachings (converging from different areas) and remember the beauty, truth and expression that fosters openness in turn being able to facilitate healing, connectedness, movement and learning for others.

The cause of this cocktail of emotions was from a recent time spent with an acquaintance. I had concerns about spending time with this person, as red flashing signals were going off. There was a lack of trust through words and deeds and as a result I safely kept my distance. With recent connection from this person, I decided it would be okay to reconnect as it had been a while. I still see the imprint of the branding iron from my recent interaction. I thought a catch up would leave me unscathed as I supposedly could wear my shield firmly in place with no exposure. Sadness is felt, for myself and a knowing that intuition is there for a reason. Using intuition like a scrabble game and the technique of pushing a piece to know which one is the right one to move and opting for the one that flows effortlessly which has least resistance.

I know this person does not wish harm or ill to others. But I know in their state of uncertainty, a strong search for safety and a sense of meaning externally can only be harmful… Harmful to self, to others directly and unknowingly to others indirectly. I abdicate myself from the situation with a greater awareness and allow guilt to dissolve drip by drip and believe knowing better is always the precursor to doing better.

Hearing my song and turning it up which plays the songlist of integrity, leaving a light footprint on the earth and others, deep hearted connection with self and others, openness, authenticity and internal search are nothing to push down and are only to be used as natural energies of light, that will light the way.


Uncertainty is certainty

Boxed, wrapped and neatly packaged.
Restrained and understandable to the logical mind.
A dance of reason, language and science.
Where lines and points meet perfectly perpendicular.

Put to the universe are my neatly formed ideas, thoughts and desires. Only to have these appear squarely with boredom and predictability. Limited to only what I can imagine.
Expectations of a limited nature, can bring safety and reassurance, however can be utterly lifeless in depth. There is a knowing that an unknowing of what is unfolding is where true beauty lies.

Precarious on the balance beam. With a fine line to walk with uncertainty, one foot off one side can mean loss of control, and the other side can be wild abandon. How will I know which way I will fall? Does it really matter?

As long as that safety net is under both sides, then I know I will be alright. Appearing in the form of others around, an inner self knowing and expanded capability, belief in a higher purpose of an unfolding of things and doors leading to another; I know I will be ok.

True north

compass necklace

A beautiful heartfelt song. Scenery breathing with a palpable life force. Joy expressed tenderly from one heart to another.
With this beauty lies an unadulterated acceptance of this moment for its refreshing creativity, stilling peace and love that cannot be tangibly separated from the experience.
The right side of the brain would not have had it any other way, otherwise all would be lost.

This life and experiences are feeling more like an idle item of clothing that is put on due to feeling as though it was itching to be worn or a book yearning to be devoured as though magically appearing out of nowhere despite always being there.

Is this the wisdom that comes with age? My compass continues to lead me back to a knowing deep inside, when seemingly lost, I get quiet and hear the needle point me north.

Changing the phrase of the new year

Happy new year…..


Is ‘happy new year’ an apt phrase to usher in the new year? How about ‘I welcome the new year, one with love, laughter, loss, sadness, fears, excitements, triumphs and gains… and I welcome it all’.

In reflection of the previous year, I honour everything that occurred. I have been fortunate to have tremendous things occur in so many areas of my life that I give thanks to with a full and loving heart. I also have room in the same valves of my heart for an appreciation of the harder experiences that have allowed my supposed edges get pushed even more expansive.

As I embrace the new year, I have a tendency to want to start the year perfect. Perfect words, perfect actions, perfect intentions and perfect results. Life’s too playful for this. Forgotten what it feels like to play freely in the mud? Without knowing that this was considered dirty. Free from judgement, labels or a desire to wash right away. The unknowing is part of what I honour with the new year.

I am more thankful for my vulnerabilities and insecurities as I remember my humanness and thus this opens me up to relate to others humanness. We all have dark crevices within, however it is not our defining feature. Nurturing the self is the remedy to soothe these unwanted insecurities. By doing so, offers an invitation to others to also help with the remedy for ourselves as well for others to soothe theirs.

What are your intentions for the new year? Grand, abstract or lack personal fire?

Fresh winds will come and let you know what is right for you. Press your face against them, that is all that is needed. It knows your beautiful face from sight, feeling and an inner call.

Silence, pausing and allowing which can be considered inaction are essential to hearing your wind call your name. Like pollutants to the environment , our frustrations and negativity need to be turned into lasting renewable energies to light the world with love and peace. What else is there really?

Reading the fine print

As I laid in bed last night, a major epiphany came to me while reading like a light up runway yearning for its plane to land. I am currently exploring the concept of love and I am finding self love to be continually making a grand appearance in all different areas and loves being the centre of attention when looking for what love is. So how do I make sense of this?

The passage assisting this revelation states: ‘When you try to change people, they do not feel loved by you. If anything, they feel judged and rejected. Love does not seek to change people, because love does not find fault in a person’s true essence. Love can help a person to grow and to bring out the best in him or her; but you will not see any of this if you do not love the person unconditionally in the first place. The paradox of love is that when you stop wanting each other to change, you are changed, and this change enables you to love each other more.’ (Book: Loveability by Robert Holden)

By dropping expectations, perceptions and conditions, love can be pure. Rather than trying to be structurally sound and contained, love can freely move like a wave or wind and how sweet to be delighted in its awesome power and brilliance to captivate and move us beyond imagined.

Sometimes I have question my ability to love unconditionally all the time. Looking back the message often received about love entailed ‘You are loveable if or when…..(do well in school, not fight with your brother (ahem Charlie), listen to what we say). The commonality of this love, is one based on conditions, like skipping over the tiny fine print of a contract, this is often the most important detail in many relationships.

‘Conditional love isn’t freely given, it has to be earned, deserved or won’. The drive is to work this out is so strong as love can outpower any other secondary irrelevant thing. Although this can get even more complicated as the conditions often change from person to person and the diligent student has no set curriculum to learn for when the test comes. Some conditions are shown to be worthwhile e.g. not harming others, personal hygiene, not lighting things on fire etc. Although despite these conditions, a sense of unconditional love prevails as the other is seen to be infinitely more than those actions they carry out.

With this in mind, I choose to be aware of the conditions and let them dissipate bit by bit when with others and as well as choosing this for myself. When will I start loving myself fully? …. next week, year, retirement? When I choose to love myself without conditions and with open arms? No moment like the present and then the ripple affect will flow like an overflown stream to all the the lakes in my life.

Does love have more than 4 letters?

In the last few months, things started to come up in my relationship that made me question things. What was going wrong?

I felt pretty committed and felt I cared a lot about the relationship. But I didn’t know what to do. Despite trying hard, nothing could resuscitate things. I called in the surgeon and asked for help but what happens if the patient decides to go against medical advice given? What if the patient didn’t have the resolve to go through the intrusive surgery? Is it elective? I believe that no matter what kind of break up happens in a relationship, there is never enough anesthetic to ease the pain.

I am quite a loyal person and realised with time that the end of the relationship did not mean failure. I could actually choose to gain insight and light the path with love and openness to appreciate what had been and what needed to be learnt. So I decided to join a relationship class, with humility in one hand and a notebook in another, I sought answers to many questions I didn’t even realise I had.

Like the foundation of a building, a relationship had pillars that formed the basis to keep it structurally sound. The first pillar consisted of attentive presence. This meant being fully present when around your significant other. This is a reoccurring message of the importance of focused attention and I know the value of this especially when around others and how it can make a difference to feeling connected with someone in any area of life. Ok at times this can be difficult, but with more mindfulness I know this is something that can be achieved.

The next pillar was appreciation. Like watering a plant, each drop is representative of a thought or an expression of appreciation for the other person, which can only multiply and expand. Such things that can be appreciated varies from person to person i.e. a beautifully cooked meal, a thoughtful card, fixing your bicycle, taking the garbage out etc. There is even a math equation to working this formula of appreciation out. The 5:1 rule consists of 5 complements of appreciation to 1 complaint. Why? Never can you feel underappreciated with this winning equation. Feelings of love, trust and companionship can only foster.

The next sturdy support beam is acceptance. Rather than trying to accept the other person, a more poignant question needs to be asked. If I am getting annoyed with the other person and cannot fully accept them, do I actually fully accept myself with nuturance and love? Am I wearing hand me down negative repetitive thoughts that no longer fit or look good? How can I encourage nuturance and build my own self worth? Bring the light on with what is happening within and find the soulmate of acceptance, that is pure listening. How? Well allowing someone to fully speak their truth, hearing facts and feelings and asking if the person would like to add anything more to help fully understand what they are sharing. This will enable a more fluid conversation (not monologue or assumptions to take place – when not wanted) to take its place.

Moving over…. the next pillar is affection, such a nice word. Affection is a way of giving and receiving love. This includes gestures that are uplifting and inspiring to keep the juice going.  Again the more you attend to being affectionate, the more this will grow. Love can be expanded and cultivated, such a sweet beautiful thing that can be accessed anytime and to anyone.

The final pillar is allowing, where a sense of freedom is felt at all times. Can I express myself the way I would like to without fear of judgement, reprisal or negative emotion? Do I have a sense of autonomy? Are my feelings and wishes consulted with when making a decision? Note a person who wants to control another, comes from a fear of being who they truly are. Fights, name calling and walking out from a conversation are all red flags. When we can truly see each other as fully loving and creative beings, then can we freely move as ourselves in freedom, joy, love, peace and sharing. Then are we fully known, deeply loved and profoundly valued.

Grateful for the lesson… grateful to share.

Soulful Sunday

Sunday morning’s routine now consists of waking up and riding two buses to attend a spiritual centre in Vancouver. There is a meditation circle 40 minutes before the service, which despite numerous attempts to make it, I just couldn’t get there. Though today I rode my bike there and was even early, so I got my dose of blissful time and was ready for this week’s service. Right away I noticed something different! The usual married Irish ministers who ooze with love were absent. Soon after I was told they were in Ireland attending a wedding. How dare they 🙂 I was sad but quickly realised they did have a life that extended beyond the weekly Sunday service.

I was also informed a guest speaker – Johnathon Michael would be presenting today about relationships. Always eager to learn more about this area, as I do not believe I can ever know too much about this. So Johnathon took the stage and his authenticity could be felt right away. Despite the broad topic of relationships, Johnathon did not limit the area to romantic relationships, which I thought he would have. Johnathon shared how relationships within our lives can really add so much that we may not really be aware of its extent.

Johnathon said there were three main relationships that are the most important in one’s life. The first relationship is with a mentor. Quick history lesson, the word mentor originated after a person named Mentor who had a child in his care for their educational purpose. The quality needed to seek a mentor is humility. Why? Because you must be humble to want to learn from others and know that others have something to teach you things which can be valuable. As Socrates said only once you are full of hunger and thirst, then can your needs be satisfied. Who are my mentors? I could think of a couple, however I don’t spend much time with them…. ok I am seeing how this could be important.

The next important relationship is friendships and companionship (including romantic partners). This has more equal footing, where there is more giving and receiving at a similar level. The question he asked is “Are the people you surround yourself supportive of the true person you are and do they support the direction you are heading in?” The quality to bring to these relationships is intention. The intention of surrounding yourself with unconditional love, support and powerful allies. Slowly getting there.

The final area…I was eager to know…. your relationship to mentor others. Johnathon said “How many times do you go to a talk, watch a video or have a great insight and then do not share this with anyone?” I was reminded of the importance of sharing your truth with love and respect with others. This relationship requires the principal of generosity. Perhaps rather than thinking “What do they want?”, the question could be asked “What can I give?” So on that final point, this is what I can give… some great advice to ponder for the week.

Am I a little too covered up?

Something is in the air. Oh that feeling when you feel summer around the corner. Flowers seem to be blossoming oh so bright, a glow oozes from your pores and a smile finds its way on your face unexpectedly.

Could it be nature’s way of reminding us to give thanks for beauty in life? A reminder that darkness and turbulent times will go and the sun will shine again?

I would say yes. I see the optimism when the sun comes out with people who dress as though its the middle of summer (despite the chill in the air) to remember to always look forward to the brightness in nature, in people and in life. 

Though I know the rain will come back, I know to try and let go, life is much sweeter when you do.


Where is my Zen?


On some days, I choose to remember this saying – Do not seek the truth, only cease to cherish opinions (Zen saying). The reason this pops into my mind, is when I am trying to decide something and the more I think about it, the more I have trouble trying to decide. I start thinking what would ………. (fill in the blanks) do if they were in this situation, what would ………. say if they were here, or what would ……… think if I went ahead and did that?

Do not seek the truth, only cease to cherish opinions, is a beautiful reminder that we do need to constantly pretend to know what another person would do, think or say in a particular instance. Why have I allowed this to be more important that checking in with me? Aren’t the things I do, say or think just as important?

Seeking other people’s opinions had begun to be developed at an early age, when children start to be trained to hear good job or good girl for guidance of what they should be doing. Then continued with trying to impress friends, get your teachers approval or some affection from a love interest. Oh how tiring this can be.

This has all made its way to the centre of my focus this week. As I move towards seeing what makes me happy and knowing this is not the same for everyone and that I do not need to conform nor anyone else when they feel they are living in a place of happiness. All our puzzle pieces are somewhat different. When we choose to try and get our different puzzle pieces trying to fit elsewhere, it feels like a train becoming derailed as it moves away from its destination of home.

Try reconnecting with yourself if you feel this and start small. Do you really want a coffee in the morning? Would going for a long walk just give you the energy you need? Give that special friend a call that you really miss?

The world is truly yours and it is your choice of how you want to inhabit it. Stay planted and grow with all your might, some weeding may be needed.

How can you reconnect with yourself?

With love and equilibrium,



Oh how nice it is to be alive now! Why? Well, let’s look back only one or two generations ago when you were considered a hippy, lazy or unreliable if you decided to follow your bliss and not settle for anything less. Times have changed when we are not longer expected to stick it out and work in a job that is like a dull numbing headache.

We are moving into a space of possibilities, now pushing boundaries even further to release the self imposed gaol/jail sentence. Who would have thought we were our own punisher? It may be the Stockholm Syndrome, when we actually have feelings of sympathy and empathy for what is beating us, threatening or intimidating us. However, magic is happening as it is refreshing to know that despite some anxieties and negative old patterns that may still come up from time to time, we can bask in the warm sunlight of possibility, strength and fulfilment. Aren’t your insides warming up?

Of recent, I have noticed all of this is not only happening within myself, but a growing allegiance of determined, spirit seekers harassing their power and opening up to what they previously thought was only a dream. We are no longer alone hiding in our cell or cubicle riding it out, as the path on the rat wheel is getting monotonous. The power comes when are souls come together for the most important conversation with rawness, honesty and hope that moves us all from strangers to a community interdependent on one another in realizing what we are here for.

It may surprise you how many people are in your shoes. Share, be and love while you connect with others as the lines of separateness and other are being dissolved and washed away. What now stands is a sense of vulnerability, aliveness and feeling that you can be yourself anytime and this opens up and invites others to do the same thing.

How will you do this?